All of our packages are designed with the individual in mind. You will answer a detailed questionnaire that
will allow us to develop an exercise and nutrition program that will work for YOU. Elite Online Training
does not use the typical cookie cutter approach to developing your program. Every new client receives the
personalized attention that has come to be the standard on which our reputation has been built. You will be
asked to take some simple measurements regularly (and photos with some packages) to help us ensure that
you are on the right track. Easy to understand workouts with full exercise descriptions can be printed out
and your nutrition plan includes food measurements, nutritional information and shopping lists. We have
taken every common pitfall and virtually eliminated them in an attempt to ensure a positive and rewarding
training experience. We believe in education, motivation, and inspiration. Elite Online Training...Training
made PERSONAL!
Kick start package
This 6 week program is designed to give you a successful start on your fitness journey. Price
includes a 6 week custom workout plan including cardiovascular training and resistance/weight training.
Also included is a 6 week nutrition plan with shopping lists. Measurements should be taken at the start of
the program, 3 weeks in, and the end of the program. Some minor changes to the diet and/or exercise
program may be made at the half way point. Any changes will be made at the discretion of the trainer.
Email support from Certified Master Trainer Philip Nohe is included in this package.
Package Price: $399 (PLUS...receive 15% off any other package purchased within 6 months of
completing a Kick Start program)
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12 Week Basic Package
The12 week basic package offers clients the confidence that results will be seen and goals will be
met. Custom workout and nutrition plans will be developed and then evaluated and revised every 3 weeks.
This means you will be shocking your body with new nutrition and workouts every three weeks!!! Now
THAT'S how you make progress!!! The client will weigh and measure at the start, 3, 6, 9, and 12 week
marks. Email support from Certified Master Trainer Philip Nohe and photo review are also included in this
package.
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16 Week Basic Package
Beyond the obvious increase in total program length, the 16 week basic package expands on the
12 week package by increasing the amount of revisions to your program. The client will weigh and
measure at the start, 2, 4, 7, 10, 13 and 16 week marks. Each reported weigh in and measurement will be
accompanied by a revision to your exercise and nutrition program. Email support from Certified Master
Trainer Philip Nohe and photo review are also included in this package.
Package Price: $999
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Video Conference Package Add On
You can add the video conference add on to any existing package. Each video conference
package add on includes 3 separate 30 minute video to video Skype conferences with Certified Master
Trainer Philip Nohe. These question and answer style sessions can be an invaluable tool in educating
yourself and staying motivated as you move forward in your training.
Package Price: $120
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