The following programs are designed with your goals in mind. These are NOT custom workouts but are instead designed with the first time online training customer in mind. Not sure if online training is for you? Try one of these programs and you will get a feel for how your custom workouts will be presented to you should you choose to commit to one of our fully customized fitness and nutrition programs. Click on a workout to learn more about what you will receive.
Beginner to Advanced Trainees
At home butt and thigh blast (no equipment needed)
This circuit based workout will help to tone, shape and devlope the muscles of the
thighs, glutes and lower legs. This is repeatedly one of the most listed "problem areas"
that we see in the detailed questionnaire that our clients provide to us. This quick
bodyweight program will give you what you need to begin making changes while
breaking a good sweat and burning some calories!
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At home core blast (no equipment needed)
This workout will hit the single most asked about and misunderstood group of
muscles in the body. You will learn movements that will help to tone and tighten your
midsection in a fast paced circuit style workout.
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Bells, Balls and Bands full body circuit workout
This cicuit style workout will hit your entire body while bringing that heart rate
up with its fast pace and minimal rest periods. You will need a stability ball, aresistance
band (or bands) and 2 sets of dumbbells (one "light" and one "heavy" relative to your
strength level). Learn what it means to make the most of your time while blasting
through a workout that allows you to be in control of the intensity level!
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Low back pain sufferers home workout (no equipment needed)
If you suffer from nagging, annoying low back pain then this workout is for you! This combination of stretches and bodyweight resistance movements will help to reduce the frequency of occurrence, duration, and intensity of pain. You CAN feel better if you commit to following this program and using your own body to adjust and strengthen the parts of your anatomy that effect low back pain.
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Intermediate to Advanced Trainees
Full body shape and tone (no equipment needed)
You CAN get a great workout with no equipment at all!! This workout is great for people who travel, aren't ready to invest in a gym membership or home equipment or just need a quick, effective full body BLAST!! Optional exercises are included for those who find they need an extra challenge, or work your way up to being able to hit all of the movements!
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BIG time Bulk
Are you close to where you want to be but need an extra little push in the gym?
If so, this is the workout for you! A combination of high intensity fat melting cardio and specific resistance exercises will have you turning heads in just 6 short weeks!!
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6 Week bikini beach body gym workout
Are you close to where you want to be but need an extra little push in the gym?
If so, this is the workout for you! A combination of high intensity fat melting cardio and specific resistance exercises will have you turning heads in just 6 short weeks!!
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Advanced Trainees
6 week warrior build gym workout
Tired of pushing and struggling in the gym and not seeing results? This workout WILL bring out the warrior in you. Fight through the intense variety of functional movements, high intensity cardio and heavy resistance exercises to emerge stronger, leaner, and ready to do battle!!
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MMA style Full Body Gym Workout
Whether you are a Mixed Martial Arts fighter or just want to train like one, this is the right workout for you! You will be challenged by the combination of intense cardiovascular training and full body resistance training movements. Also included are plyometric movements and movements designed to increase your effective range of motion and striking power. In this unique style workout you will complete several "mini circuits" for 3:00-5:00 minutes each, simulating common round times. Prepare to push yourself as hard as you have EVER been pushed!!
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Ab Building
For many years I have watched fitness enthusiasts struggle to sculpt the
musculature of the abdominal wall. So often the approach is ALL WRONG for building
muscle. If you want to build your biceps do you simply contract and release the muscle
over and over again for endless repetitions? HECK NO!!! You grab some weight!!! Use
this workout, grab some weight and start BUILDING your abs!
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TRX Punishment
Whether you are new to the TRX Suspension Training System or you are an "old
pro", this is an INTENSE workout that will get you sweating and in top shape. This
circuit style workout will push your body to its peak of performance! This routine is
recommended as a SUPPLEMENT to an existing exercise/ weight training regimen.
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"Skinny Leg Syndrome" Fix
If you are looking for well shaped, muscular legs, this workout WILL help.
Using a wide range of repetition counts, deep stretching and some special equipment, like
the foam roller, THIS is how we crush those legs!! No more need to cover 'em up in or
out of the gym!
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